Breath Work - Just Be With The Breath
To just be with the breath is to surrender all other senses internally and externally including tensions, thoughts, restrictions and emotions to be aware of only the breath and notice the breath only and how it makes your body feel when inhaling, holding breath and exhaling.
It is important to compose yourself so that the breath can flow easily as this will aid the practice and to ensure there is no overthinking or action beyond the breath itself to achieve this.
To be with the breath can be easy or challenging, acutely or chronically. To just be with the breath’s state can alter temporarily whilst we re-focus the mind on the breath action in detail and zone out any distractions that may have crept into the breath work space. This re-focusing can return us to just being with the breath.
Just being with the breath can be felt as the inner self or as an observer of the self in a natural way.
It is important to compose yourself so that the breath can flow easily as this will aid the practice and to ensure there is no overthinking or action beyond the breath itself to achieve this.
To be with the breath can be easy or challenging, acutely or chronically. To just be with the breath’s state can alter temporarily whilst we re-focus the mind on the breath action in detail and zone out any distractions that may have crept into the breath work space. This re-focusing can return us to just being with the breath.
Just being with the breath can be felt as the inner self or as an observer of the self in a natural way.
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