Notes On Breath and Rhythm

The quality of your breath is the quality of your life.
How you breath is how you live your life.
Breath deeper longer breaths for a deeper longer life.
Balance between the inhalation and the exhalation.

Conciousness is being the present moment.
We can expand the present moment through yoga practice
For self exploration and self realisation.

Ourselves is all of us.
Not just the physical body.

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