Poem About Changes & Acceptance

"A life is like a garden. Perfect moments can be had, but not preserved, except in memory."

I have a garden which I love
Once in a while it looks perfect
All the watering, feeding, pruning and love
Add up to a moment of beauty

Then I think....
If only I could keep it this way
Preserve this moment for ever
But my garden is alive

Time and seasons bring changes
Living things must change

Life is like a garden
Perfect moments can be had, but not preserved
Except in memory
I am a living thing which must change

If I can accept the changes, I can accept myself
And when I can accept myself, I can enjoy the changes
And the beauty of the changes
In the garden of my life

 by Leonard Nimoy

Comments

Post a Comment

Popular posts from this blog

Notes On Breath and Rhythm

The quality of your breath is the quality of your life. How you breath is how you live your life. Breath deeper longer breaths for a deeper longer life. Balance between the inhalation and the exhalation. Conciousness is being the present moment. We can expand the present moment through yoga practice For self exploration and self realisation. Ourselves is all of us. Not just the physical body.
Read more

Breath work - Physical Preparations For Pranayama

As pranayama involves an expansion of the breath, asanas can be used prior to open the chest in preparation. Mountain Pose Tadasana opens up the shoulders and begins chest opening. Lifting the arms up overhead continues this process. Putting the back up against a wall prevents the lower back hollowing and stabiles the trunk. Trikonasana Triangle Pose can identify asymmetries and enable correction. Pranayama can be practiced sitting or lying with the focus on maintaining the chest opening gained from the preparation. Using a wall to support the back and feel alignment is useful. Lying over a folded blanket, blocks or a bolster encourages more chest opening.
Read more