Describe Zen in Yoga

Zen is the acceptance and interpretation of one’s self and relates to all the elements that constitute life/the universe.

With a connection to Zen we are able to be particular in a profound sense with the ability to see what is real and present and remove all that is redundant.

Zen can also be described as a very personal informed intuition/mindfulness. A knowing and ability to visualise, feel and allow yourself to “be” in a natural way that is not forced.

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