Breath Work, Rhythm, Energy Flow and Qi
Qi (chi) Is bio magnetic electrical energy, it will flow if given the opportunity to do so.
Air is Oxygen and other gasses, vapours, micro organisms, moisture, electrical particles, spirit.
Breath is the bridge between the mind and the body. Breathe in Qi / Prana a vital life sustaining source that feeds your body and mind. When Qi is balanced and moving the body and mind are healthy.
When we breath in we breath in Qi (Chi) energy. For the next 60 seconds the air and its content fill our lungs, the oxygen moves across the chest and into the tiny blood vessels from the lungs into the heart. This is Qi flowing. As we take another breath in within about 60 heart beats / 60 seconds the heart has pumped all the old breath used oxygen around the body and it’s now carbon dioxide back into the lungs to trade it for more good clean air. And we breath in again, the new fresh oxygen is pumped around the body. It combines with blood and nutrients from food to make vital energy, Qi. Qi uses the continuous flow of blood circulating though the body thousands of times as day to repair the muscles, bones, nerves, organs and mind and spirit.
The blood is made up of oxygen and other elements. When we breath in we direct the energy of the breath to every part of the body, with conscious and unconscious. you can make your body do amazing things.
By controlling the breath you can increase and decrease temperature, slow or increase the heart rate, slow down the body functions, induce feeling of super energy or complete relaxation confirming the mind body connection of the breath.
The three top organs of elimination:
Lungs - without elimination we can survive a few minutes
Kidneys - without elimination we can survive for three days
Intestines - without elimination we can survive 1 week Breathing and fluid flow. Breath flow is the driving force behind all other energy flows and eliminations in the body.
After exercise we feel super energised, partly because of the increase in air intake, possibly bigger breaths and more oxygen flowing around the body.
We still do not know enough from a scientific view on the air we breath and how it affects us. Do the tiny micro organisms that we breath in as part of the air benefit the inside of our lungs. I wouldn’t be surprised if that was so, considering the earth was developed as a complete eco system, every element of the earth no matter how tiny seems to be there for a reason.
Air is Oxygen and other gasses, vapours, micro organisms, moisture, electrical particles, spirit.
Breath is the bridge between the mind and the body. Breathe in Qi / Prana a vital life sustaining source that feeds your body and mind. When Qi is balanced and moving the body and mind are healthy.
When we breath in we breath in Qi (Chi) energy. For the next 60 seconds the air and its content fill our lungs, the oxygen moves across the chest and into the tiny blood vessels from the lungs into the heart. This is Qi flowing. As we take another breath in within about 60 heart beats / 60 seconds the heart has pumped all the old breath used oxygen around the body and it’s now carbon dioxide back into the lungs to trade it for more good clean air. And we breath in again, the new fresh oxygen is pumped around the body. It combines with blood and nutrients from food to make vital energy, Qi. Qi uses the continuous flow of blood circulating though the body thousands of times as day to repair the muscles, bones, nerves, organs and mind and spirit.
The blood is made up of oxygen and other elements. When we breath in we direct the energy of the breath to every part of the body, with conscious and unconscious. you can make your body do amazing things.
By controlling the breath you can increase and decrease temperature, slow or increase the heart rate, slow down the body functions, induce feeling of super energy or complete relaxation confirming the mind body connection of the breath.
The three top organs of elimination:
Lungs - without elimination we can survive a few minutes
Kidneys - without elimination we can survive for three days
Intestines - without elimination we can survive 1 week Breathing and fluid flow. Breath flow is the driving force behind all other energy flows and eliminations in the body.
After exercise we feel super energised, partly because of the increase in air intake, possibly bigger breaths and more oxygen flowing around the body.
We still do not know enough from a scientific view on the air we breath and how it affects us. Do the tiny micro organisms that we breath in as part of the air benefit the inside of our lungs. I wouldn’t be surprised if that was so, considering the earth was developed as a complete eco system, every element of the earth no matter how tiny seems to be there for a reason.
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