Breath Work - Breathing Into The Heart Space

We might associate emotions with the heart space. Emotions could breathe in a spiritual and energetic way.

As with using the chest space for both physical action and breath space in Cobra, Bridge and Fish poses the energy can be felt as uplifting helping us raise the heart towards the sun, this opening of the chest area collaborates naturally with “healing breath” breathing in positivity and light.

When we open the heart space physically and expanding it with breath we open a space where warmth and compassion can be felt.

It is very easy to smile when we open the heart space.

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